Just print and take it with you to the gym or your home machine. PS: We made all of the workouts printable! You can get them by clicking the button below. Do one of them a few times and then move to the next or mix and match throughout the week to keep your body guessing. Whether you’re a walker, jogger, or runner, these four treadmill workouts will all work for you. These workouts are more than just a walk in the park! 4 Treadmill Workouts For Weight LossĪlright, now that you’re hopefully abandoning your preconceived notions about what a treadmill can do, let’s get down to the fun part! These four treadmill workouts were designed to help you bust through a workout rut, challenge you, and help you burn more fat in less time. You push yourself, then you come back down to a more comfortable pace, continuing this cycle. This is why intervals are such a smart way to work out. Of course, it would be impossible (and inadvisable) to try and stay at a high intensity for a prolonged period of time. By tuning into how hard you’re working, you differentiate between when something feels easy, comfortably hard, or difficult.

What does that mean? Perceived exertion is how hard you feel you’re working. Toning your legs and glutes while you get your cardio on? Yes, please! Trainer Tip: Perceived ExertionĮach of the treadmill workouts below is designed for you in terms of your own perceived exertion. Plus, when you adjust the incline it not only helps you burn more calories but it can help you target different muscles-your glutes and thighs in particular get targeted when you work at an incline. You can really get your heart pumping when you increase your speed and force yourself to work harder than simply going at a comfortable pace. With a treadmill, you can create intervals by adjusting both the speed of the machine and the incline. Intervals require you to up your intensity for short bursts of time in order to get your heart pumping and fat burning, before returning to a lower intensity and repeating the cycle again. Walking or running at a brisk pace is great for your heart.īut if you want to lose weight, you do need to incorporate higher intensity intervals in order to jumpstart your weight loss. Many people automatically assume that the treadmill equals steady-state cardio alone.įirst of all, there’s nothing wrong with steady-state cardio. How Intervals Help Maximize Your Treadmill Workouts Read on to learn the secret to maximizing your treadmill workouts…it has a little something to do with swapping intervals in place of steady-state cardio. Thinking the treadmill still, means boredom? Think again.

Helps you track your progress by seeing calories burned, miles logged, and more.

Offers a low-impact alternative to running or walking on pavement.

Makes cardio workouts accessible to all fitness levels.Allows you to work in intervals by adjusting the speed or incline.Helps you train for your first 5 or 10 k.Allows you to walk or run no matter the weather.The treadmill offers just one awesome way to get your cardiovascular exercise in for the week, and there are so many things that make it a viable option for pretty much everyone. You can divide that number up however you like do five 30-minute cardio sessions per week, three-hour-long sessions per week, or do 10 or 20 minutes here are there throughout the day. The CDC recommends individuals get at least 150 minutes of heart-pumping cardio each week. While strength training is essential to build strong muscles and keep your metabolism revved, you also need cardiovascular exercise.

30 minute weight loss workout